Meal Planner Notebook: Large Print Diet Diary and Recipe Journal * 90 Day Healthy Habit Tracker

Résumé du livre

Easily track your diet to achieve your health and weight goals. Effortlessly communicate your dietary history, preferences, and preferred meals with family, carers, and doctors.

• Easy-read, easy-write: Large fonts and generous writing spaces to help you read and complete pages comfortably
• Easier doctor's visits; more accurate health assessments: Keep a log of your eating habits and show it to your doctor or healthcare professional. It's faster, easier and more accurate than relying on memories or scraps of paper.
• High-contrast page design: Designed according to the American Council for the Blind's best practices for large print book design.
• Collect your favorite recipes: Include the recipes that are important to your health plan. Show it to carers or take it on family visits to enable others easily plan and prepare your meals.
• Rate your day's diet quality: Complete this section daily and over time you will see patterns emerge to help you or your medical professional determine what's going well, and what's going not-so-well.
• Manage daily water intake: Daily visual cues help you mark off your eight-glasses-a-day recommended water intake requirements.
• Stay organized: Easy to find page numbers and recipe index