Women's Qigong for Health and Longevity

Résumé du livre

A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong
 
Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers:
 
• An overview of the traditional Chinese approach to health
• A clear explanation of the various components of qigong practice
• General health routines for women in specific age groups
• DIY practices and routines for specific health issues, including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health and cancer, osteoporosis, and depression
 
Begin your qigong journey today to achieve better health, fitness, relaxation, mental clarity, stamina, and more.