Unlocking the Mystery of Your Emotions

Résumé du livre

Your emotions are a gift from God to enrich your life and alert you to threats. But it's easy to misunderstand or mishandle feelings. Many people either lose control of their emotions or over-control them. But there's a healthier option. You can learn to experience emotions fully without letting them get out of hand - and Christian psychologist Archibald D. Hart points the way. With the balanced professionalism, biblical integrity, and down-to-earth practicality his readers have come to expect, Dr. Hart shows how, with God's help, you can feel truly free, cope with the negatives, release the positives, and learn to be "real" instead of perfect.