Gardener's Fitness
Auteur : Barbara Pearlman
Date de publication : 1999-04-01
Éditeur : Taylor Trade Publishing
Nombre de pages : 176
Résumé du livre
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.