Training for a Healthy Life Journal for Women

Résumé du livre

You've decided to start working out again. Congratulations! However, after a long period of inactivity, the resumption of a sporting activity must be done gently, in order to avoid any risk of injury or loss of motivation.

To obtain results, it is important to stay focused by setting realistic and measurable short-term goals. By building up reasonable successes, you will increase your sense of self-efficacy and take control of your health, and the positive physical changes that follow will increase your self-esteem.

This simple, practical book also contains motivational quotes that will inspire you to exercise and challenge yourself every day.

For 90 days:

✔ Easily record your food intake throughout the day.

✔ Track your daily water intake.

✔Track your daily activity and exercise.

✔ See if you're getting enough sleep.

✔Track your progress each month

✔ Record how you feel about your progress and your efforts to improve each day.