Easy Fitness and Exercise for Teens

Résumé du livre

Are you frustrated - and feel like you've tried everything to desperately hit those fitness goals?You HAVEN'T.Your one-hour gym session is only one piece of the puzzle.The fact is: most men and women only achieve a fraction of what's possible from their workouts because they've not optimised everything else.I'm talking about four key areas...fine tuning your workout programme, a leftfield approach to nutrition for strength and performance, enhanced recovery, and mastering your mindset.The secret to you finally smashing your fitness goals is maximising your workouts through a series of highly-effective Fitness Hacks in all four of these areas.Put the correct powerful tactics into practice...and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.I'm Marc McLean, author of the top-selling Strength Training 101 book series, and an online fitness coach with more than 20 years' worth of experience in weight training.