The Executive Body

Résumé du livre

Abstract: This guide is specially designed for the working woman who wants to make total fitness a part of her life. It includes a fitness program tailored specifically for the professional's hectic schedule with exercises that will fit into a busy day, as well as techniques for releasing tension and overcoming stress. There is a diet and nutritional program with menus for quick, easy meals, and tips for eating away from home. The book is complete with black-and-white photographs of a large variety of shaping, toning, and relaxation.