Tired All the Time

Résumé du livre

Are you one of the millions of Americans who feel tired all the time? Let leading New York specialist Dr. Ronald Hoffman show you how to eliminate the causes of your fatigue and transform your life with a personalized approach to treatment that works! Discover the twelve leading causes of persistent fatigue, including hormonal imbalance, masked depression, stress, sexual factors, allergies and chronic fatigue syndrome; how to assess the quality of your sleep; how to test your home for toxins that might be causing fatigue; and whether your diet is suited to your metabolism: nutrient therapy that works! Here are self-tests, checklists, actual patient histories, and more, including that latest research findings in the treatment of Chronic Fatigue Syndrome. Tired All The Time presents cutting-edge alternative treatment, with an individual program of diet, exercise, relaxation, environmental awareness and hope, which will help you achieve high energy levels and glowing good health.