The Miracle of Easy Fitness, How to Have

Résumé du livre

For twenty-five years, Dan Murphy has tried everything in fitness, always looking for the easiest way to get the best results. Over time, he created a program of minimum effort and maximum payoff. And he realized it would work for anyone. This is real-life fitness. It's for people with jobs, spouses, kids, yards, and hobbies. Start at your current fitness level, whatever it is. Use easy, natural exercises you can do anywhere. Add gradually, painlessly, when you're ready. Your almost imperceptible improvements will astonish you. Just start! You'll improve-dramatically-but it will be easy, almost effortless. This isn't about pushing or denying yourself. There is no easier way. If you can't do this, save your money for bigger clothes. You'll need them.