Muscle Up

Résumé du livre

'Get set for perfect pecs, chiselled abs and arms that bulge! These two brand-new workouts for the gym will build muscle and create upper-body definition that's truly incredible.' Matt Roberts, bestselling fitness author and personal trainer to the stars. bull; Pack on muscle and re-define your upper body in a matter of weeks bull; More than 20 exercises for results you never thought possible bull; Ideal whether you're starting out of have reached a plateau