Young & Flexible by Yoga Exercises
Auteur : Natarajan S
Date de publication : 2012-09-06
Éditeur : AB Publishing House
Nombre de pages : 110
Résumé du livre
Yoga exercise slows down the aging process giving flexibility for the vertebral column, stabling up the skin, eliminating hostility in the body, building up the abdominal muscles, bettering the tone associated with flabby arm muscles, correcting bad posture, avoiding dead hump etc.
Improve PostureDevelop Optimal Core Strength
Build Long and Lean Muscles
Create Flat Abs and Strong Back
Improve Flexibility
Improve Balance and Coordination
Stabilizes and Lengthens the Backbone.
In this book Natarajan S of Unique AUM Binaural meditation Technique with 20 years Yoga and meditation experimentation gives the readers what is exactly need for them to understand Yoga