The Diabetes Counter, 5th Edition

Résumé du livre

Living with Type 2 diabetes just got more manageable with this easy-to-use and fully updated guidebook with expert advice on food, nutrition, and diet.

For more than twenty years, The Diabetes Counter has been helping people with type 2 diabetes and prediabetes control their blood sugar without sacrificing the foods they love. Specifically designed and completely revised for people with Type 2 diabetes, this in-depth and easy-to-use food counter reveals:

- The early warning signs of diabetes
- How to assess your risk, reduce it, and protect yourself from diabetes
- More than 12,000 food listings, including calories, carbohydrates, sugar, fat, and more
- What to eat from your favorite restaurants, plus all your favorite brand name and takeout foods, so you can stay healthy whether you’re eating out or cooking at home
- Diet and menu plans, complete with convenient charts and worksheets, tailor-made to meet your specific needs

And much more.