Expert Fitness Training for Beginners
Auteur : Micheal A. Clark
Date de publication : 2008
Éditeur : Skyhorse Publishing Company, Incorporated
Nombre de pages : 176
Résumé du livre
An illustrated guide for everyone who wants to start working out and get in shape. It includes over 100 exercises covering resistance, cardiovascular and flexibility training, and gives advice on nutrition, along with meal plans and tips on smart shopping.