The Amazing Guide on Art Therapy

Résumé du livre

Art Therapy is a treatment approach established in the US and the UK for over 50 years. It is a tool that can help people of all ages use creativity as a way of expressing feelings. It is the use of the expressive arts, to explore emotions, along with the presence of a trained art therapist. It can be suitable for people who feel stuck, and find it difficult to talk. It has been shown by research to help people manage traumatic experiences and stress. In fact, neuroscience research, points to the importance of using creative activities to help overcome trauma. Art Therapy is the process of making art and expressing oneself. it is not important to be technically proficient, or experienced at art, as it's about finding your visual language of communication. An Art Therapist is trained to a Masters level and completes a two-year postgraduate degree, where they are expected to undergo their therapy. Usually, the applicant will come from a fine art or psychology background, and will be expected to demonstrate an interest in making art. Trainee art therapists complete a supervised placement where they are monitored by experienced professionals. Also, an Art therapists have a particular expertise in helping people use creative activities to express, and process difficult experiences. They can help a person become more self-aware and resilient. Thus, being able to move on from past difficulties that hold them back, and attempt to have more successful relationships. Art Therapists are experienced in dealing with sensitive issues that makes clients defensive, such as addictions, eating disorders and abuse. And, has the credentials of being registered art therapist, or a board certified Art Therapist. For children, this form of therapy can help them to express their feelings through play. As well as regulating emotions and improving self-esteem. Art Therapy can be a good approach for children with disabilities as it can facilitate an improvement in abstract thinking, and emotional management skills. For adults, art therapy can be a good approach for a person who feels depressed or anxious as they can let out visually, their internalized emotions. In relationship therapy, it can also help couples explore their difficulties by expressing hidden feelings that are difficult to communicate. Art Therapy is beneficial, as it is a tangible, and hands-on therapy that can allow clients to express sensitive emotions. It is also adaptable as a therapy that can help a variety of ages and groups.