Don't Just Survive the Holidays, Thrive!

Résumé du livre

Holidays are a lovely time to get together with friends and family, whether it's Thanksgiving, Hanukkah, Christmas, New Year's or the 4th of July. However, they can also be very stressful, even more so than every day life. "Don't Just Survive the Holidays, Thrive!" will guide and support you to address the stressful areas in your life and help you to convert stress to nourishment for a happier and healthier life all year long!"Don't Just Survive the Holidays, Thrive!" contains bitesize tips, vital information and antidotes that will support, empower and inspire you to use your own life experiences to expand on solutions that the author recommends. You will learn how to live your life in a more proactive way, rather than reactive, so that the stress and obligations that come with the holidays and other areas of your life don't dominate and determine your health and daily energy level. "Don't Just Survive the Holidays, Thrive!" will help you to:* Embark on a journey of self-discovery leading to a happier and healthier life * Learn how and where you are losing energy* Understand which foods can aid in healing or hurting your body* Make stress work for you!* Discover self-limiting behaviors which lead to unhappiness* Build your willpower to embrace positive eating and living habits* Take advantage of the tear out shopping guides* Learn about Carol's upcoming book: Self-heal Your Body Pain