Thinking Low

Résumé du livre

THINKING LOW

CAUSES AND IMPROVEMENT ON LOW SELF-ESTEEM

I would like to thank you for purchasing the book "THINKING LOW: CAUSES AND IMPROVEMENT ON LOW SELF-ESTEEM" and offer my congratulations.

This book offers practical advice on how to live a better life-the life you've always wanted-and find true happiness by overcoming sadness, anxiety, and tension as well as by boosting your self-esteem and accomplishing your objectives.

If you've been battling anxiety or depression for a while, you likely feel worn out and perhaps hopeless. Your life's objectives appear like improbable, far-off fantasies. Currently, you hardly have the energy or willpower to carry out your regular activities, let alone pursue significant objectives.

Giving up feels like an easier and more sensible option. This book "Thinking Low" will assist you in raising your self-esteem, which is what you should be aiming for.

You are not alone if you are feeling that way right now or have felt that way in the past. Many others before you have experienced the same feelings and nonetheless led admirable lives. The goal of this book "Thinking Low: causes and improvement on low self-esteem" is to provide you the knowledge and abilities you need to get back up and accomplish your objectives.

Here Is A Sample Of What You'll Discover:

Causes:

Problems asking for what you need

Negative social comparison

Poor confidence

Lack of control

Improvements:

Be aware of your thoughts

Develop self acceptance

Get some outside support

Care for yourself