How Not to Be Fat When You're Over Fifty

Résumé du livre

Being fat and unfit at any age is a problem. These things can make you unhappy and unconfident, lead to all sorts of long-term health problems and ruin your sex life. Being fat and unfit when you're over fifty can seem even worse because it feels unavoidable and inevitable. But it doesn't have to be that way. Losing weight and getting fitter are possible at any age. You just need to understand why you're fat and unfit and what you need to do about it.This book tells you how. If you want miracle weight loss or the secret of how to have a buff body in two weeks, try the Internet. If you want common sense, down-to-earth guidance from a guy over fifty who was fat and unfit and now isn't, this is the book for you. Being fat and unfit are choices you make. But you can choose not to be either. Isn't it time you made the right choice?