Stretching Anatomy-2nd Edition
Auteur : Arnold Nelson, Jouko Kokkonen
Date de publication : 2013-10-14
Éditeur : Human Kinetics
Nombre de pages : 232
Résumé du livre
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.