Supersense

Résumé du livre

Previously titled Fully Human, Supersense is the first personal development book from world-renowned family therapist and bestselling parenting author Steve Biddulph, aimed at helping people of all ages live better, more fulfilling lives.

A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby using a song. What if there were parts of our brains that we never use, but if awakened could make us so much happier, connected and alive? In Supersense, Steve Biddulph draws on deeply personal stories from his own life, as well as those of his clients, from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us.

From the cutting edge, where therapy meets neuroscience, Steve Biddulph expores the new concept of supersense - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives. Using the Four-Storey Mansion framework, a way of using your mind that can be taught to a five-year-old, Steve Biddulph shows how even the most damaged adults can find happiness and peace.

At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected, more fully human.