Mediterranean Cookbook for Beginners

Résumé du livre

This cookbook is the fourth book in the "Michael Esposito Mediterranean Diet Cookbooks" series.

Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food?

Do you want to Enjoy Tasty food yet feeling great?

This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions.

This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down--it's about gradually learning to eat healthier and adding the Mediterranean diet to your life.

Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:

Introduction

1. Ricotta fig cream with amaretto

2. Hazelnut Parfait

3. Crab donuts

4. White bread with onion mayonnaise and olives

5. Raspberries - granola

6. Stuffed tomatoes with quinoa

7. Zucchini stuffed with peppers

8. Tomatoes with pasta filling

9. Mushroom and cheese salad

10. Ratatouille with turkey

11. Veal loin with tuna paste

12. Pork strips

13. Grilled Chicken

14. Fried gnocchi in tuna sauce

15. Baked potatoes with salmon

16. Vegetables with halibut

17. Vegetables from the pan

18. Vegetable and sheep cheese casserole

19. Filled tomatoes

20. Baked potatoes with cottage cheese

21. Sandwich with basil curd

22. Salmon with pea parsnip puree

23. Spaghetti with Eggplant Sauce

24. Stuffed tomato with feta

25. Avocado tomatoes marinated in lime

26. Egg and lime cream

27. Panna Cotta with Nutella

28. Fig yogurt

29. Mozzarella and olive baguette

30. Pumpernickel with cherries

31. Stuffed eggplant

32. Spicy salad

33. Fresh salad with mozzarella

34. Stuffed Swiss chard with goat cheese

35. Rack of lamb in rosemary

36. Lamb skewers with vegetables and dip

37. Pasta with Chicken Tomato Sauce

38. Marinated shredded meat

39. Fried squid with spaghetti

40. Baked turbot with vegetables

41. Fish with lemon and sage

42. Bread topped with vegetables

43. Zucchini and feta pan

44. Tomato and pepper soup

45. Salads with chicken breast fillet

46. Oven vegetables with potatoes

47. Vegetable noodle with prawns

48. Mediterranean stew

49. Garlic baguette with tomatoes

50. Open sandwich with tuna and tomato

The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs.

This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home.

Do you want to learn more? Don't wait anymore!

Buy it NOW and let your customers become addicted to this incredible book!