Get Your Rear in Gear

Résumé du livre

Strengthening the powerful group of muscles that comprise the rear helps you tackle stairs without tiring, lift heavy objects more easily, and walk, jog, and run farther and faster. Let Harry Hanson guide you through a unique program of simple, effective exercises tailored to your specific needs. Without fancy equipment or an expensive gym membership, you'll have more spring to your step - and a terrific body. In Get You Rear in Gear you'll find fifty-nine fully illustrated toning and strengthening exercises for all levels of fitness - most of which you can do at your convenience anywhere; sample weekly workout schedules for balancing cardiovascular and strength-training exercises; twenty-six easy ways to make your diet healthier by trimming fat and calories - including sample menus; and suggestions for designing your own personal program.