Yikes!

Résumé du livre

In brief vignettes with cartoon illustrations by the author, family therapist Erik Johnson offers practical tips for reducing your "Yikes!" The number of things that can trigger anxiety, fear, and worry are endless. Happily, there are tried and true strategies one can take to respond to those triggers and stay calm. When threatened by real or imagined dangers you have more options than fight or flight. This little booklet will offer 48 cures, anxiety reduction tips that really work. Erik Johnson is a marriage and family therapist in private practice in Bellingham, Wa.