Dance Conditioning - Level 1

Résumé du livre

This Dance Conditioning program is wonderful for any dancer, no matter what your chosen genre. It explores the most effective and current ways to approach your warm up, mobilisation techniques for enhanced flexibility, spinal and pelvic mobility and control, and detailed foot control. It also introduces a concept of Mobilise - Isolate - Integrate - Function that can help you structure your conditioning programs for the best effect!Lisa Howell and Erin Riddell have been working with dancers for many years, both in a one-on-one setting and also in group classes. This completely revised program incorporates the latest research in training techniques to accelerate your performance. Perfect as off-season training or incorporated into your daily routine, Dance Conditioning - Level 1 is a valuable addition to any dancers dance bag!