Hypnosis and the Art of Self-Therapy

Résumé du livre

Guidebook offering an explanation of hypnosis and hypnotherapy. Provides a history of hypnosis and explains many of its uses and misuses. Also provides instructions in self-hypnosis to ease insomnia, indigestion and asthma, for quitting smoking and drinking, and nervous conditions such as nailbiting, tension headaches and agoraphobia, as well as self-hypnosis for performance enhancement.