First Aid For The Anxious Mind

Résumé du livre

Combining two powerful techniques for relieving feelings of anxiety, guided visualisation and distraction, 'First Aid For The Anxious Mind' is your take-anywhere, use-anytime toolkit for the times when you sense those overwhelming feelings are looming.

Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and some challenging picture puzzles that will require all of your attention and focus.