Insight Meditation
Auteur : Sharon Salzberg, Joseph Goldstein
Date de publication : 1996
Éditeur : Sounds True
Nombre de pages : 88
Résumé du livre
On Insight Meditation, listeners learn one of the world's great contemplative practices, as it was taught by the Buddha himself. Based on a curriculum developed at the Insight Meditation Society in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. Insight Meditation includes -- 12 sequential lessons -- 18 hours of classical teachings, practices, and meditations -- An 88-page workbook with interactive exercises and articles -- A full year of one-on-one guidance from a qualified meditation instructor: 12 months of personal support illuminating the way to freedom, one moment at a time.