Zoning
Auteur : Sally Edwards
Date de publication : 2012
Éditeur : Heart Zones USA
Nombre de pages : 247
Résumé du livre
Welcome to the new program ZONING, a revolutionary new fitness program that uses the "3 Steps" of cardio activity to help you achieve and maintain your fitness goals. Join Sally Edwards as she teaches you the keys to a healthy and activie life and guides you to getting cardio-fit. By following Sally's easy, step-by-step instructions, you will learn how to exercise smarter--not harder--and navigate your heart rate "zones" for fun, customized workouts.