The CBT Resilience Journal

Résumé du livre

What Is The CBT Resilience Journal?They say what doesn't kill us makes us stronger. This is usually NOT the case. Many people get beaten down by life and get stuck there. But we can get stronger with the right mindset! Some Research suggests it takes 21 days to develop resilience.Whether you are a boxer absorbing blows, an average citizen getting rocked by this pandemic, a trauma victim, or simply somebody living one of a thousand other scenarios who has had multiple setbacks in life, there are some common characteristics in those who succumb versus those who survive, those who stay down versus those who stand up, those who turn it in versus those who turn it on, and those who throw in the towel versus those who throw another punch.Regardless of your station in life The CBT Resilience Journal unlocks these keys by walking you through the process of developing one habit necessary for building resilience each day for the next 21 days. Enjoy your ride!