Beyond Trauma Workbook

Résumé du livre

Beyond Trauma: A Healing Journey for Women is an evidence-based, twelve-session program created by Dr. Stephanie Covington, pioneer in the field of women's issues, addiction, and recovery.

The participant workbook is an essential part of the Beyond Trauma program that helps women explore life experiences and the world around them. It's a personal journal where she can write down her feelings, thoughts and ideas and have an opportunity to try out new ways of coping with the impact of trauma on her life. In using this workbook, she will see her strengths and increase her skills that move her further in life's journey.

Workbook modules and sessions include:

• Module A: Violence, Abuse and Trauma
• Session 1: Introduction to the Program
• Session 2: The Connections between Violence, Abuse, and Trauma
• Session 3: Power and Abuse
• Session 4: The Process of Trauma and Reactions to Trauma
• Module B: The Impact of Trauma on Women's Lives
• Session 5: How Trauma Affects Our Lives
• Session 6: Abuse and the Family
• Module C: Healing from Trauma
• Session 7: The Connection Between Trauma and Addiction
• Session 8: Grounding and Self-Soothing
• Session 9: The Mind and Body Connection
• Session 10: Our Feelings
• Session 11: Healthy Relationships
• Session 12: Endings and Beginnings