Heart Sense for Women
Auteur : Stephen Sinatra, Jan Sinatra, Roberta Jo Lieberman
Date de publication : 2001-09-01
Éditeur : Penguin Publishing Group
Nombre de pages : 448
Résumé du livre
In this groundbreaking book, Dr. Stephen Sinatra reveals why heart disease is the #1 killer of women in America today. Heart Sense for Women shatters the myths that keep this a hidden epidemic and outlines a prescriptive plan for natural prevention and treatment. In this valuable resource, women will discover:
* How to recognize early warning signs of heart attacks
* 15 key risk factors and how to protect yourself
* How being in touch with your emotions can lower your risk of heart disease
From the pros and cons of hormone replacement therapy to the 12 heart-healing food groups, from key stress management techniques to inspiring true-life stories, Heart Sense for Women is a book that no woman should be without.