Lighten Up

Résumé du livre

In April 2001 Century published Lifihten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK- the average success rate for a diet programme is only 5%, however a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but a year later -had kept the weight off.Now, the team are back with the Four- Week Weight Loss Plan- the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days ...