Skinny Chicks Don't Eat Salads
Auteur : Christine Avanti, Sharyn Kolberg
Date de publication : 2009-04-14
Éditeur : Harmony/Rodale/Convergent
Nombre de pages : 320
Résumé du livre
Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods—it's the ONLY way.
On the Skinny Chicks plan you will:
- Drop up to 7 pounds within the first 7 days
- Eat every 4 hours to keep your fat-burning metabolism humming
- Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat
Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!