Fitness for Life Manual
Auteur : Matt Roberts
Date de publication : 2006
Éditeur : Dorling Kindersley
Nombre de pages : 224
Résumé du livre
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pri-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.