Stress Personalities

Résumé du livre

Stress Personalities describes a new & unique model for handling stress at work, in relationships & in conflict. Internal Timekeeper, Pleaser, Sabertooth, Critical Judge, Striver, Internal Con Artist & Worrier chapters describe inner "Selves" which must be recognized & managed to live a healthy balanced life. Faulty Perceptions that cause stressful behavior are outlined. New Perceptions which open windows for successful coping responses are identified. A Game Plan for handling each Stress Personality is provided.