The Process of Baking Bread 2021

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Bread is the most commonly eaten food on the planet in all of its forms. It's not just a good source of carbohydrates, but it's also lightweight and versatile, which helps to understand why it's been a part of our diet for thousands of years. Latest research indicates that humans began baking bread at least 30,000 years ago.

Ancient people had already been making gruel from water and grains, so it was only a matter of time before he began frying this mixture into a solid. In prehistoric mortar and pestle-like rocks, traces of starch (likely from the roots of cattails and ferns) were found, according to a 2010 report by the National Academy of Sciences. Before being ground into flour and mixed with water, the roots would have been peeled and dried. The paste will then be cooked on hot rocks.