Running BarefootThe Complete Course
Auteur : KEN BOB. SAXTON, John English
Date de publication : 2012-08-06
Éditeur : CreateSpace Independent Publishing Platform
Nombre de pages : 50
Résumé du livre
Interested in barefoot or minimalist running? Want to learn how to reduce injury and run faster? Barefoot Running: Complete Course is everything you wanted to know about why running barefoot is the anatomically correct way to run. It also includes a complete training program for the beginner and advanced runner.