BIG Goals

Résumé du livre

Do you struggle to achieve your goals? You're not alone!

According to research, only 8% of us achieve the New Year's resolutions we set. In fact, most people quit by the second week!

How can we become part of that 8%?

The steps are easy. It's the execution and follow through that trip us up.

Big Goals: One Bite Size Step at a Time is your guide to getting there. This journal cuts to the chase, giving you a time-tested process for achieving your goals.

You'll learn how to,

• Break your goals into ridiculously small pieces, so you can achieve them.
• Incorporate simple, evidence-based mindfulness challenges to help combat stress and your self-critic.
  

This 30-day goal planner also includes extra journal and mindfulness activity sheets, sketch paper, and habit tracker pages.

Join the 8% and turn your dreams into attainable goals!