Stress: a Guide to Vitamins, Minerals and Herbs

Résumé du livre

You can't escape stress. Chronic stress can beat up your body-from depleting the body's vitamin and mineral stores to increasing the risk of heart disease and depression. Even if you can't avoid stress, you can protect your body against its harmful effects. In this completely revised and updated booklet, learn about the vitamins and minerals that are essential for coping with stress and foods, supplements, herbs and other therapies to support a more relaxed lifestyle.