The Happy Cactus

Résumé du livre

Build a healthy habit and start an incredible journey to happiness with a gratitude journal. Millions have already discovered the benefits of journaling. By recognizing the good moments and the genuine people in your life, it will help you unearth more love and joy in your own life.I started creating journals to help others reach the same sense of calm and lowered stress levels that I have experience through my own process. Like a meditation I can redirect my focus from the things that aren't going well, to all the wonderful and good things going on around me. From small elements like sitting quietly with a good cup of tea to witnessing the appreciation a coworker showed to another in a selfless act of good. Spend a few minutes a day reflecting on the things that you are grateful for and finding moments that brought you joy. Things to write about:Personal goals that will bring you joyThings your children did today A memory that you are grateful forIt's never too late to find happiness and joy. Start your journey now.