Dr. James M. Rippe's Complete Book of Fitness Walking
Auteur : James M. Rippe
Date de publication : 1989
Éditeur : Prentice Hall Press
Nombre de pages : 199
Résumé du livre
The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!