Sleep Disorders

Résumé du livre

Sleepless nights are not something you have to endure. Alternative medicine provides lasting relief to those with insomnia, restless legs syndrome, sleep apnea and other sleep disorders. This title outlines seven reasons why you can't sleep, including toxic overload, hormonal or structural imbalances, poor diet, disrupted body clock, electromagnetic fields, and stress. Learn how to reverse your sleep problems using natural therapies - detoxification, dietary changes, mind/body therapies, exercise, feng shui, and more.