The Willpower Workaround

Résumé du livre

What if you could eat as much as you wanted, all day every day, and never gain weight? No gimmicks, nothing unsafe. And what if it was among the easiest things you've ever done?Think about it. Why do you give up on the latest diet? Because you're often, if not always, hungry. There's some complicated meal plan or point system or set of recipes you have to follow. My plan is simple. I eat what's good for me--and yes, I cleared the list with my doctor--and nothing else. Grocery shopping? Easy! Menu planning? A snap!