Survival Basics
Auteur : Glenda Hyde, Lynette Ranney Black, Lauren Kraemer
Date de publication : 2020
Éditeur : Oregon State University Extension Service
Nombre de pages : 6
Résumé du livre
In an emergency, fear and anxiety are a natural reaction. However, there are ways to prepare for those tense, anxious moments with an emotional toolkit that helps you cope and respond effectively during a disaster. This publication explores a sampling of mindfulness techniques to help you respond with resiliency in stressful times.