Breath by Breath

Résumé du livre

Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp - literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquillity and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching.