Change Your Thinking to Change Your Life

Résumé du livre

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Kate James introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.