Skills for a Life of EASE

Résumé du livre

Getting to a life of EASE truly is a possibility. In this book you will learn 60 strategies aimed at understanding and improving your ability to deal with your own and others' emotions. Working from the grounding principle of emotion awareness you can enhance your ability to manage your emotions, learn how to optimize your personal energy, get better at sharing emotions with others, and elevate your social skills. Learning about, and then practicing the strategies, will allow you to become more successful in all aspects of your life. Many of us have grown up learning to deal with our own and others' emotions, here and there, sometimes at home, sometimes in school, and sometimes in the workplace. Nobody specifically teaches us how to think about emotions! Most of the time learning about emotions is hit and miss. If you reach adulthood with this kind of unfocused learning, it is likely that your emotion skills have gaps. Anyone who has ever gained knowledge or expertise in any area knows that learning in a haphazard manner takes more time, is less effective, and never quite as good as when you focus deeply and directly on an area that you want to learn about. This book provides that focused learning.