Thomas Schütte: Collector's Choice Vol. 2

Résumé du livre

Now you can perform your daily workout from almost anywhere. 'Ultra Simple 9-Minute Workouts Pocket Guide' contains fast, effective exercises in a convenient, portable book.Filled with 9-minute strength-training, cardio, and core-focused exercises, along with helpful photos, this exercise program provides daily variety so you will never get bored. This pocket guide contains all you need to get in shape and maintain a healthy lifestyle.