Bill Moore's Diet Exercise Weight-Loss - the Truth

Résumé du livre

I'm Bill Moore. I have collaborated with my good friend and "No BS" Fitness Author, Franny Goodrich, to help expose the Liars and marketing methods used to sell you crap that doesn't work or sh*t you don't need. Moreover, this book is a collection of simplified - sometimes humorous - explanations of the things people ask about or get wrong most often. "Diet, Exercise, & Weight-Loss: The Truth" has received accolades from Registered Dietitians and credible Health Professionals, who also share the frustration of constantly dealing with uninformed patients. It is filled with facts and the Evidence-Based Truth regarding Dieting-Strategies, Exercise-Results, and Weight-loss. This book will challenge your current beliefs. And more than once you will find yourself saying, "No way that's true". Well, according to "Real" Experts who rely on Evidence-Based Research and Credible Scientific Data, it ALL is.