Complete Guide to TRX Suspension Training
Auteur : Dawes, Jay
Date de publication : 2017-03-30
Éditeur : Human Kinetics
Nombre de pages : 216
Résumé du livre
Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.