Yoga: Mastering the Basics
Auteur : Sandra Anderson, Rolf Sovik
Date de publication : 2000
Éditeur : Himalayan Institute Press
Nombre de pages : 256
Résumé du livre
The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. "Yoga: Mastering the Basics" is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive.